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Easy

Champion - Easy

Glutes, Legs, & Core workout:

Movement Prep

Circuit 1:

  • Curl Goblet Squat
  • RDL
  • Physio ball Curls,
  • Bird Dogs
  • Side Plank

Circuit 2:

  • Split Squat
  • Pistol Squat
  • Leg Extensions

Circuit 3:

  • Bridges with Ball squeeze
  • Single Leg Bridges
  • Glute Kickbacks

 Cooldown

 

Champion - Easy

Arms, Back, & Core workout:

Movement Prep

Circuit 1:

  • Physio Ball Press
  • Physio Ball Pull Over
  • Plank
  • Push Up

Circuit 2:

  • Bat Wing
  • Bent Over Row
  • Tricep Kickback

Circuit 3:

  • Two Hand Swings
  • Side Lunges
  • Wall Sits

 Cooldown

 

Champion - Easy

Total Body, & Core workout:

Movement Prep

Circuit 1:

  • Push Press
  • 2 Hand Swing
  • Dips

Circuit 2:

  • Push Up
  • Jumping Jack
  • Mt Climbers

Circuit 3:

  • Side Plank Crunch
  • Single Leg V Ups
  • Scissors
  • Swimmers

Circuit 4:

  • Lunge
  • Deadlift
  • Row

Circuit 5: 

  • Hammer Curls
  • Kickback
  • Bicep Curl

Cooldown

 

Champion - Easy

Glutes, Legs, & Core workout:

Movement Prep

Circuit 1:

  • Curl Goblet Squat
  • RDL
  • Physio ball Curls,
  • Bird Dogs
  • Side Plank

Circuit 2:

  • Split Squat
  • Pistol Squat
  • Leg Extensions

Circuit 3:

  • Bridges with Ball squeeze
  • Single Leg Bridges
  • Glute Kickbacks

 Cooldown

 

Champion - Easy

Glutes, Legs, & Core workout:

Movement Prep

Circuit 1:

  • Curl Goblet Squat
  • RDL
  • Physio ball Curls,
  • Bird Dogs
  • Side Plank

Circuit 2:

  • Split Squat
  • Pistol Squat
  • Leg Extensions

Circuit 3:

  • Bridges with Ball squeeze
  • Single Leg Bridges
  • Glute Kickbacks

 Cooldown

 

Champion - Easy

Glutes, Legs, & Core workout:

Movement Prep

Circuit 1:

  • Curl Goblet Squat
  • RDL
  • Physio ball Curls,
  • Bird Dogs
  • Side Plank

Circuit 2:

  • Split Squat
  • Pistol Squat
  • Leg Extensions

Circuit 3:

  • Bridges with Ball squeeze
  • Single Leg Bridges
  • Glute Kickbacks

 Cooldown

 

Champion - Easy

Glutes, Legs, & Core workout:

Movement Prep

Circuit 1:

  • Curl Goblet Squat
  • RDL
  • Physio ball Curls,
  • Bird Dogs
  • Side Plank

Circuit 2:

  • Split Squat
  • Pistol Squat
  • Leg Extensions

Circuit 3:

  • Bridges with Ball squeeze
  • Single Leg Bridges
  • Glute Kickbacks

 Cooldown

 

Champion - Easy

Glutes, Legs, & Core workout:

Movement Prep

Circuit 1:

  • Curl Goblet Squat
  • RDL
  • Physio ball Curls,
  • Bird Dogs
  • Side Plank

Circuit 2:

  • Split Squat
  • Pistol Squat
  • Leg Extensions

Circuit 3:

  • Bridges with Ball squeeze
  • Single Leg Bridges
  • Glute Kickbacks

 Cooldown

 

Intermediate

Champion - Intermediate

Shoulders, Arms, & Core workout:

Movement Prep

Circuit 1:

  • Curl to Press
  • Push Up
  • Single Leg Row

Circuit 2:

  • Front Raises
  • Side Plank w/ Lat raise
  • Single Leg Kickback

Circuit 3:

  • Goblet Squat
  • Dips
  • Shrugs

Core

Champion - Intermediate

Total Body workout:

Movement Prep

Circuit 1:

  • Bridge and Press
  • Wall Slides
  • Squat & Curl
  • Jump Squat

Circuit 2:

  • Behind the Head Press
  • Band Curl
  • Bear Crawl

Circuit 3:

  • Single Leg V Ups
  • Easy Rolls
  • Push Ups

Cooldown

Champion - Intermediate

Total Body, & Core workout:

Movement Prep

Circuit 1:

  • 1/2 Get Up
  • Dead Bugs
  • Single Leg Bridges

Circuit 2:

  • Reverse Crunches
  • Leg Extensions
  • Swings
  • Air Squats

Circuit 3:

  • Single Leg V Ups
  • Easy Rolls
  • Push Ups

Circuit 4:

  • Bicep Curls
  • Kickbacks

Cooldown

 

Champion - Day 1 (Chest/Back/Legs/Abdominal)

Chest , Back, Legs, & Core workout:

Movement Prep

Circuit 1:

  • External Rotation
  • Over Head Rotation
  • Single Arm Supported Row
  • Bridge and Press

Circuit 2:

Pull Over

  • Incline Press
  • Incline Row

Circuit 3:

  • Russian Twist
  • Dips
  • Push Ups

Cooldown

Champion - Intermediate

Total Body workout:

Movement Prep

Circuit 1:

  • Bridge and Press
  • Wall Slides
  • Squat & Curl
  • Jump Squat

Circuit 2:

  • Behind the Head Press
  • Band Curl
  • Bear Crawl

Circuit 3:

  • Single Leg V Ups
  • Easy Rolls
  • Push Ups

Cooldown

Champion - Intermediate
Champion - Glutes/Legs/Shoulders

Advanced

Champion - Day 1 (Chest/Back/Legs/Abdominal)

Detailed workout information coming soon.

Champion - Advanced

Detailed workout information coming soon.

Champion - Day 1 (Chest/Back/Legs/Abdominal)

Detailed workout information coming soon.

Champion - Day 1 (Chest/Back/Legs/Abdominal)

Detailed workout information coming soon.

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