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Easy
Champion - Easy
Glutes, Legs, & Core workout:
Movement Prep
Circuit 1:
- Curl Goblet Squat
- RDL
- Physio ball Curls,
- Bird Dogs
- Side Plank
Circuit 2:
- Split Squat
- Pistol Squat
- Leg Extensions
Circuit 3:
- Bridges with Ball squeeze
- Single Leg Bridges
- Glute Kickbacks
Cooldown
Champion - Easy
Arms, Back, & Core workout:
Movement Prep
Circuit 1:
- Physio Ball Press
- Physio Ball Pull Over
- Plank
- Push Up
Circuit 2:
- Bat Wing
- Bent Over Row
- Tricep Kickback
Circuit 3:
- Two Hand Swings
- Side Lunges
- Wall Sits
Cooldown
Champion - Easy
Total Body, & Core workout:
Movement Prep
Circuit 1:
- Push Press
- 2 Hand Swing
- Dips
Circuit 2:
- Push Up
- Jumping Jack
- Mt Climbers
Circuit 3:
- Side Plank Crunch
- Single Leg V Ups
- Scissors
- Swimmers
Circuit 4:
- Lunge
- Deadlift
- Row
Circuit 5:
- Hammer Curls
- Kickback
- Bicep Curl
Cooldown
Champion - Easy
Glutes, Legs, & Core workout:
Movement Prep
Circuit 1:
- Curl Goblet Squat
- RDL
- Physio ball Curls,
- Bird Dogs
- Side Plank
Circuit 2:
- Split Squat
- Pistol Squat
- Leg Extensions
Circuit 3:
- Bridges with Ball squeeze
- Single Leg Bridges
- Glute Kickbacks
Cooldown
Champion - Easy
Glutes, Legs, & Core workout:
Movement Prep
Circuit 1:
- Curl Goblet Squat
- RDL
- Physio ball Curls,
- Bird Dogs
- Side Plank
Circuit 2:
- Split Squat
- Pistol Squat
- Leg Extensions
Circuit 3:
- Bridges with Ball squeeze
- Single Leg Bridges
- Glute Kickbacks
Cooldown
Champion - Easy
Glutes, Legs, & Core workout:
Movement Prep
Circuit 1:
- Curl Goblet Squat
- RDL
- Physio ball Curls,
- Bird Dogs
- Side Plank
Circuit 2:
- Split Squat
- Pistol Squat
- Leg Extensions
Circuit 3:
- Bridges with Ball squeeze
- Single Leg Bridges
- Glute Kickbacks
Cooldown
Champion - Easy
Glutes, Legs, & Core workout:
Movement Prep
Circuit 1:
- Curl Goblet Squat
- RDL
- Physio ball Curls,
- Bird Dogs
- Side Plank
Circuit 2:
- Split Squat
- Pistol Squat
- Leg Extensions
Circuit 3:
- Bridges with Ball squeeze
- Single Leg Bridges
- Glute Kickbacks
Cooldown
Champion - Easy
Glutes, Legs, & Core workout:
Movement Prep
Circuit 1:
- Curl Goblet Squat
- RDL
- Physio ball Curls,
- Bird Dogs
- Side Plank
Circuit 2:
- Split Squat
- Pistol Squat
- Leg Extensions
Circuit 3:
- Bridges with Ball squeeze
- Single Leg Bridges
- Glute Kickbacks
Cooldown
Intermediate
Champion - Intermediate
Shoulders, Arms, & Core workout:
Movement Prep
Circuit 1:
- Curl to Press
- Push Up
- Single Leg Row
Circuit 2:
- Front Raises
- Side Plank w/ Lat raise
- Single Leg Kickback
Circuit 3:
- Goblet Squat
- Dips
- Shrugs
Core
Champion - 360 , Chest & Back
Champion - Intermediate
Shoulders, Arms, & Core workout:
Movement Prep
Circuit 1:
- Curl to Press
- Push Up
- Single Leg Row
Circuit 2:
- Front Raises
- Side Plank w/ Lat raise
- Single Leg Kickback
Circuit 3:
- Goblet Squat
- Dips
- Shrugs
Core
Champion - Intermediate
Total Body workout:
Movement Prep
Circuit 1:
- Bridge and Press
- Wall Slides
- Squat & Curl
- Jump Squat
Circuit 2:
- Behind the Head Press
- Band Curl
- Bear Crawl
Circuit 3:
- Single Leg V Ups
- Easy Rolls
- Push Ups
Cooldown
Champion - Intermediate
Total Body, & Core workout:
Movement Prep
Circuit 1:
- 1/2 Get Up
- Dead Bugs
- Single Leg Bridges
Circuit 2:
- Reverse Crunches
- Leg Extensions
- Swings
- Air Squats
Circuit 3:
- Single Leg V Ups
- Easy Rolls
- Push Ups
Circuit 4:
- Bicep Curls
- Kickbacks
Cooldown
Champion - Day 1 (Chest/Back/Legs/Abdominal)
Chest , Back, Legs, & Core workout:
Movement Prep
Circuit 1:
- External Rotation
- Over Head Rotation
- Single Arm Supported Row
- Bridge and Press
Circuit 2:
Pull Over
- Incline Press
- Incline Row
Circuit 3:
- Russian Twist
- Dips
- Push Ups
Cooldown
Champion - Intermediate
Total Body workout:
Movement Prep
Circuit 1:
- Bridge and Press
- Wall Slides
- Squat & Curl
- Jump Squat
Circuit 2:
- Behind the Head Press
- Band Curl
- Bear Crawl
Circuit 3:
- Single Leg V Ups
- Easy Rolls
- Push Ups
Cooldown
Champion - Intermediate
Champion - Glutes/Legs/Shoulders
Advanced
Champion - Day 1 (Chest/Back/Legs/Abdominal)
Detailed workout information coming soon.
Champion - Advanced
Detailed workout information coming soon.
Champion - Day 1 (Chest/Back/Legs/Abdominal)
Detailed workout information coming soon.
Champion - Day 1 (Chest/Back/Legs/Abdominal)
Detailed workout information coming soon.