by joe ransom | Jul 20, 2020 | COMMUNITY, FITNESS, HEALTH & WELLNESS, Science
When using a Treadmill, it is almost impossible to exercise the upper body through a full range of motion or against resistance. The draw pulleys and pull arms available are very limited and are will not provide the full body workout required by many types of...
by joe ransom | Jul 20, 2020 | COMMUNITY, FITNESS, HEALTH & WELLNESS, Science
Minimal joint impact and low soft tissue stress limits the risk of stress injuries Provides the most beneficial environment for injury rehabilitation by enhancing repair functions of the body while increasing strength, range of motion, and restoring the rest of the...
by joe ransom | Jul 20, 2020 | COMMUNITY, FITNESS, HEALTH & WELLNESS, Science
A low intensity, warm-up for before running and recovery for after running A high intensity exercise regimen, that doesn’t burn out users so they can maintain a sustained effort at the limits of the anaerobic threshold Develops the intense anaerobic...
