Disadvantages Of Treadmills

Jul 20, 2020 | COMMUNITY, FITNESS, HEALTH & WELLNESS, Science

  • When using a Treadmill, it is almost impossible to exercise the upper body through a full range of motion or against resistance. The draw pulleys and pull arms available are very limited and are will not provide the full body workout required by many types of rehabilitation, athletic training and cross-training
  • Treadmills involve very high impact stresses on joints and soft tissue

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