WHAT ONLINE COACHING IS
This Is Coaching, Not Just Workouts
Online coaching at Passion for Fitness is a structured coaching relationship. Your program is built around how your body moves, what you need to improve, and how to progress safely over time.
We apply the same standards used in our in-person training — prioritizing function first, then strength, then performance — and deliver them through clear programming and ongoing oversight.
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Individualized training programs based on goals and movement needs
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Structured progressions that evolve as you improve
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Strength, mobility, and corrective sessions aligned with your phase of training
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Exercise demonstrations with clear coaching cues
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On-demand workouts delivered through the Passion for Fitness app
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Ongoing coaching support and program adjustments
Nothing is random. Every session has a purpose.
How the Process Works
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01
Consultation
We discuss your goals, training history, schedule, and limitations.
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02
Assessment & Planning
Your program is built around movement quality, capacity, and long-term sustainability.
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03
Program Delivery
You receive your training plan and on-demand access through the Passion for Fitness app, with clear guidance on how and when to train.
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04
Ongoing Coaching
Your program evolves as you progress, ensuring consistent improvement without guesswork.
Who Online Coaching Is For
Online coaching is a strong fit if you:
Want expert guidance without being tied to a gym
Travel frequently or manage an unpredictable schedule
Are transitioning out of in-person training
Need structure and accountability between sessions
Want a smarter approach than generic online programs
On-Demand Training Is Included
All online coaching includes guided on-demand strength, mobility, and corrective sessions delivered through our private app. These sessions support your coaching plan and ensure you always know what to do between check-ins.
On-demand training reinforces consistency — it does not replace coaching.
Using the Cycle360Trainer.
Some online clients choose to integrate the Cycle360Trainer into their program. When available, it is used as a tool for low-impact conditioning, rotational work, posture, and trunk stability.
Online coaching can be delivered with or without the Cycle360Trainer. Programs are adjusted based on available equipment — coaching principles remain the same.
Why Passion for Fitness Online Coaching Is Different
Most online programs deliver workouts.
We deliver coaching logic.
Every program is built around movement quality, progression, and long-term results — the same standards we apply in our studio.
