Hill Sprint: Power Through Resistance

Hill Sprint simulates the demands of sprinting uphill—engaging glutes, hamstrings, and hip flexors under increased resistance. The forward lean and elevated pedal tension force the user to drive through the legs while maintaining trunk stability, building explosive lower-body strength and stride power. This position is ideal for developing acceleration, improving sprint mechanics, and conditioning the posterior chain without high-impact stress on the joints. A favorite for athletes and anyone chasing performance gains.