Rotation Position: Core-Driven Power and Control

The Rotation Position challenges the user to stabilize through the hips while generating controlled rotational force through the torso and shoulders. With each pedal stroke, the body resists and redirects torque—activating the obliques, deep core, and spinal stabilizers. This position mimics real-world athletic movements like swinging, throwing, and cutting. Perfect for rotational athletes, rehab clients, and anyone training for dynamic core strength and anti-rotational control.